Another Monday. Another Mountain Bike Ride.

Mountain biking is a great way to get in an hour of exercise and to have a ton of fun (check the picture of me having fun). Last month I managed to talk my dad into buying a mountain bike. I have been riding for about a year and have enjoyed every minute I have spent out on the trails, and figured my dad would enjoy it too. He loves it, now he is trying to convince his friends to get into mountain biking as well. You don't have to go out and buy a mountain bike to find new ways to exercise, you might enjoy a walk in the evening, going to the gym, or even giving yoga a try. Turn off the tv and get outside.

Accept,
John Denton