I normally take a don’t ask don’t tell approach to my food intake and calories. This semester I am in a fitness class, and today we went over fast food meal’s and the calories you intake when you consume one of these heart stoppers. The average fast food meal was around 1600 calories (cheeseburger, fries, and soda). This is a small fast food meal, not large sized, not the 4x4 from in and out. In and out and burger king both averaged around 1700 pounds a meal. Crazy these meals are also very high in sugar, which leads to more problems. Yesterday I had in and out for lunch, and enchiladas for dinner. Wow. I think I might stop eating fast food. Then again its so good.
John Denton
